How often should you shower?
Many people find that taking a shower each morning helps them feel fresh and awake, but every other day is enough to maintain good personal hygiene. However, if you are very active and exercise regularly, you should take a shower more often to remove sweat from the body. Showering immediately after vigorous exercise also prevents the development of skin conditions such as back acne. Be mindful of showering too often or using very hot water, however, as this can strip the skin of essential oils and leave your body feeling dry and sensitive.
