How you treat sleep problems
Fortunately, there are quite a few things you can do to help you sleep better. Here are some effective sleep tips:
Turn to nature
There are natural ways to help you sleep better. These can include using an essential oil for sleep that you could put on your pillow such as lavender. You should also try to relax at least an hour before bed. You could try taking a relaxing bath using products containing essential oils, such as Palmolive Wellness Balance Shower Gel with hemp seed extract and essential oils.
Or try Palmolive Memories of Nature Sunset Relax Shower Gel with lavender.
Sleep hygiene
Try to form good sleep habits by going to bed and waking up at the same time every day. Avoid caffeine near bedtime and minimise the amount of time you spend in bed when not sleeping. You should also try to limit the amount of screen time you have before bed, such as watching TV and using your phone as this has been shown to create sleep problems such as affecting your ability to fall asleep and reducing the quantity and quality of your sleep.
Light
The light in your room may cause trouble sleeping. Make sure your room is dark and quiet when you go to bed. Try thick curtains or blinds that block light and use an eye mask and ear plugs.
Exercise
Regular exercise will help when you cannot sleep, although it’s best not to do this at least four hours before you go to bed.
Comfort
Make sure you have the right mattress and pillows that are comfortable and have the proper support. You can also use an essential oil for sleep, like lavender, which you put onto your pillow. Just a few drops will go a long way.
Consult a professional
If you’ve tried the natural ways to help sleep problems and you’re still struggling, seek professional advice from your pharmacist or doctor.
